All tagged working out

Freeze It, Hold It, Squeeze It!

But for those who are unable to invest in training sessions or feel more comfortable sweating it out on their own (motivation: Beyonce’s Lemonade album— word to the wise… “Don’t Hurt Yourself”), there are many ways to optimize your workouts by simply changing your approach to some popular exercises. Hiding in plain sight are key tweaks that can dramatically enhance the results of your familiar routine making the exercises more effective at getting you closer to reaching your fitness goals.